Too much of a good thing…

I have fond memories from childhood, making popcorn with my mom and then with friends and topping it with tamari and nutritional yeast. It was one of my favourite snacks as a child and still is.

And now it has become a favourite for my children as well.

Popcorn drizzled with Tamari and sprinkled with Nutritional Yeast

 Not only do the kids like the Nutritional yeast on popcorn but they also love it on rice and other savoury dishes I make and I have to admit, there is not much that it doesn’t go with. Wilhelmina especially loves it and has been known to sneak a handful when I am not looking.

This morning I hadn’t noticed that she was already up when Khéna came and got me out of bed way before the usual time saying that Wilhelmina was in the yeast jar. I got my glasses on, got my house pants on and came upstairs and took the jar away and cleaned up the mess. I helped them grab a quick bowl of cereal, got my coffee and sat down and then I looked at Wilhelmina. I saw a bit of red on her face and thought that it was strange that she still had raspberry on her from yesterday… I mean, she did have a bath.
When I glanced again the red had spread and her whole body was become beet red. OMG! I thought about Khéna’s hives from a few days ago and brought her to the bathroom to check her out more. But there were no hives, just red all over and she was itchy and she wanted to wash her hand which still had a bit of yeast stuck to it.
The yeast! I went to the computer to see if there are cases of Nutritional yeast reactions and a post on a forum mentioned Niacin Flush. I have never heard of it so I looked into that quickly and guessed that it was probably what was happening.

Nutritional Yeast is very healthy and contains Niacin. Niacin is great for cholesterol levels by raising good cholesterol and therefore decreasing bad cholesterol. Niacin also helps dilate blood vessels and can cause a warm feeling which is the “Flush”. This is a very common side effect of having too much Niacin. Some people do this on purpose taking enough Niacin that will dilate the blood vessels enough for them to go beet red. If you haven’t taken too much, the flush will last about 10 minutes and will go, but if you take too much it can last up to an hour. Either way, it is a vitamin and though it could overload the kidneys if there is a problem with the kidneys, it will just be flushed out of the body naturally.
Wilhelmina’s Flush lasted about 10 minutes and then disappeared.
Though I knew that nutritional yeast was healthy along with being completely delicious, I never though that you could have this reaction from eating too much of it…

She knows that she became red because of the yeast and I think she knows better now…  I hope!

(Just as the Flush was leaving… a minute or two before this, her whole face and body were the colour of her cheeks… you can still see her neck is pink)

Kitchen Trick: Choosing Lemons

Yesterday, when I was at the grocery store an older woman stood next to me as I choose my lemons. She asked me what I was looking for as I took each lemon in my had and felt the skin with my thumb. I shared my secret with her and I though that I would share it with all of you also.

This is a trick that my step-dad Miguel taught me years and years ago.

When choosing a lemon you want a fruit that is heavy and firm. That is a given, as it is in most fruits and vegetables. But what you are really looking for when picking up a lemon is a peel that is completely smooth with little, or better yet, no bumps at all.

Smoother lemons often have a thinner skin and will yield more juice, But what is really great is that the smoother the lemon’s skin, the less seeds it will have and often it will have no seeds at all. Isn’t that amazing… no need to pick out the seeds when squeezing fresh lemon juice into your favourite recipe.

Do you love lemons as much as I do?

 

Simple Scones

There are two things that I have had trouble making in the past. One, is pie dough. The other is scones. I think it has to do with getting the butter distributed evenly to provide that flaky texture that both of those possess.  Or maybe because they are two recipes that you really need to follow the instructions and have less give. (I am much more a cook then a baker!) I think I have solved my problem though. 

First, if you are doing it by hand, grating the frozen butter into the flour is a great way to get those pea size pieces without fighting with the dough and over-kneading it. When you have pieces of butter left in the dough they will melt and that is what will produce the flaky texture. Another important thing seems to the unsalted butter. I almost never buy unsalted and for most things it really doesn’t make a difference, but for scones, it seems to make a world of difference.

Scones are a current favourite in our home at the moment. Not only can I make them now with amazing results but they are so easy and quick to do.

I do use my food processor, because it makes it easy without any mess and by the time my oven is preheated,  they are ready to put in.

The following is the base of the scone, and to that you can add anything you want. The trick however, is that whatever you add should not be adding moisture or dryness to not upset the balance between the flour/milk/butter ratio. You also don’t want to add anything warm that would melt the butter. If you don’t have a kitchen scale, a quick google search will give you the amounts in cups, but using the scale, is in my opinion, the best way to get the right measurement in these types of recipes.

Simple Scone Base (make 6 scones but I usually double it)

  • 200g flour, plus more for handling the dough
  • 1.5 tsp baking powder
  • 2.5 tbsp sugar (for sweet scones)
  • 0.5 tsp salt
  • 60g cold or frozen butter
  • 140-150g milk (I use almond or soy)

now to this you can add you choice of ingredients to make the flavours of your choice.

For a simple cheese scone that is great for lunch, supper or with a savoury breakfast simply:

  • omit the sugar in the base recipe or add only a small amount to add a bit of sweetness
  • add 1/2 cup of grated sharp cheddar
savoury cheesy scones…

One of our favourites has a taste that closely resembles pannetone:

To the base I add:

  •  two drops of lemon zest extract (or zest of 1 lemon)
  • the zest of one orange
  • 50g chopped raisins (or cranberries… or any other dried fruit)
zesty lemon-orange scones with raisins 

 

 Once you have decided what you will put in them, here is how to make them…

  •  Preheat oven to 425° F and line a baking tray with parchment paper.

With a food processor:

  • First pulse the flour, baking powder, sugar (if using) and the salt a few times until well mixed.
  • Cut the cold butter into small cubes and add them to the dry ingredients and pulse four or five times until the butter is mixed in and the largest pieces you can see resemble small peas.
  • Add the other dry ingredients such as the zest, chopped dried fruit, cheddar etc…  and pulse once or twice.
  • Add the cold milk and pulse again just until the dough comes together. There should be no longer spots of flour and the dough should not be too wet.

By hand:

  • In a large bowl, mix the flour, baking powder, sugar (if using) and the salt.
  • Get your cheese grater out and grate the butter into the flour and just mix. You could also go the longer way and cut the cold butter into small cubes use a pastry cutter or two forks as you would with pie dough. The important thing is to not handle the dough too much and to not smoosh the butter into the flour too much.
  • Mix in the chopped dried fruits, cheese or whatever other dry ingredients.
  • Add the milk and stir in quickly just until the dough comes together and doesn’t show big spots of dry flour anymore.
Dump onto a well floured surface, sprinkle with flour and knead just 2-3 times if needed. If the dough looks good already, just pat it out on the floured surface. Overkneading the dough will make the texture tough and they will not rise right, so you want to be very gentle with the dough!
When you pat the dough out you want it to be about 3cm thick (about an inch) and then using a round cookie/biscuit cutter, or a glass or any other round object, cut out the scones. Make sure you don’t twist your cutter but use a simple up/down motion. Twisting the cutter will fuse the sides a bit and they may not rise.
Place the scones on a cookie sheet lined with parchment paper and place in the preheated oven. Bake for 13-15 min until the are golden in colour. Let them cool a bit before serving (we can never wait though!)
Savoury ones can accompany any dish and since they only take a few minutes to make they are great for a last minute meal. (Egg sandwich, next to a roast, with a curry… so many possibilities…)
Sweet ones a best (in my opinion) served with butter and homemade jam or honey…
zesty lemon-orange scones served with butter and homemade ground cherry jam…

 

Enjoy! and I would love to know what flavour combos you come up with!

 

Quick Lunch Ideas

Being a homeschooling mom of four means that on average, most weeks I have 21 meals to prepare.

21 meals… seriously.

I make a weekly meal plan for suppers and always think of the basics for breakfasts but somehow, lunches never seem to register into the meal plan and I need to think to make something with what we have. I will go a quick google search at times but it never gives my any real ideas. For one, we don’t have a microwave. We don’t make many sandwiches (often because I haven’t made bread) and we don’t buy the usual sandwich fixings and honestly don’t want to. Neither I or the kids are big on soups, so that is out, and I don’t like pasta, so that is out also. There are days that I will have leftovers so that works if there is enough. The main thing is that most days I don’t want to spend much time in the kitchen because I have already made one meal not many hours before, and have a supper ahead to prepare.

So what to do?

Here are of my go to solutions for the quick-lunch dilemma:

Snacking! Cheese, crackers, apple slices, raw veggies etc

This is Easy and I usually scrounge up something to make a really nice looking plate. The kids also love this because they can have fun with it too.

Fried Egg sandwiches

If we do have bread, or english muffins then I (or Xavier) will make this. It is a meal that takes less than 5 minutes to make and everyone here loves it.

Egg in a hole (nest)

Whatever you call it, it is another one of those meals that is quick and easy if you have bread on hand.

Leftover Omelette

OK, OK you can see a pattern here, I always have eggs in the house. Eggs are inexpensive and so versatile and in my opinion an essential item in the house for quick and filling meals, especially lunch and of course for baking. Simon doesn’t eat eggs so they are never on the supper list, but the rest of the family loves them. So, Leftover Omelette is something I do when we have a bit of leftovers but not enough for everyone. (Hamburger patties, roasted veggies, taco meat etc) I crumble things up, heat it in the pan, add a few beaten eggs and then add a bit of cheese on top and serve. It might not be the prettiest meal but it is tasty, filling and is a great way to use up small portions of leftovers.

Wraps

We often have tortillas in the house and anything can be wrapped up in them. The kids love mayo and cheese, PB and J, PB and banana or any of those classic combos.

Rice

Rice seems so simple but it is one of my kids favourite meals. Yes, just rice. I put rice and water in the rice cooker press a button and about 45 min later we have a great lunch. The fun thing with the rice is that it is such a great blank slate for many flavours. A favourite addition at the moment is butter, tamari and nutritional yeast. (I add Garlic Chili Sauce to mine also) Other times it has been salsa and cheddar or many other combinations. They like this so much that if I happen to make rice for supper they will just eat the rice and dress it up the way they want. (which leaves us more leftovers for the next day)

Make rice for lunch and let everyone dress it up the way they want…. 

Of course, most breakfast ideas are great for lunch too, especially if we had a quick and simple breakfast. Some things I may make for lunch that may take a bit more time:

What are your quick and easy lunch ideas? Please share, I could always use more!

 

 

 

Pumpkin Chocolate Zucchini Bread

Zucchini bread, like banana bread is something that I am often wary about…

I love both of them but what I hate is sitting down and taking a bite of an overcooked, dry piece of zucchini flavoured bread. I want my zucchini bread to be moist and tender inside and have a nice crisp crust all around with tons of flavour. I basically want it to be like a bread shaped cake that you can have for breakfast.

This is that kind of bread.

One of the secrets… ok, ok, it is not really a secret… but the reason it is so moist is the pumpkin… you can replace the oil in many baking recipes with pumpkin purée and what you most often end up with is a super moist cake or bread. Seriously… try replacing the oil in your favourite chocolate cake with pumpkin and making cupcakes (or muffins) They turn out so gooey and satisfying. And, best of all, when you swap out the oil for something like pumpkin (or applesauce) you are also making it a lot healthier…

(can you see how crisp the crust is…but there is nothing dry about any of it)

Zucchini Pumpkin Bread

 

Pumpkin chocolate Zucchini Bread

  • 3 cups all-purpose flour
  • 1 tsp salt
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 3 tsp ground cinnamon
  • 3 eggs
  • 1 cup pureed pumpkin (I used 1/4 of my dehydrated pumpkin powder, rehydrated in 1 cup boiling water)
  • 2 cups sugar
  • 3 teaspoons vanilla extract
  • 2 cups grated zucchini
  • 1 cup dark chocolate chips

Grease and flour two loaf pans and Preheat oven to 325.
Put flour, salt, baking powder, soda, and cinnamon together in a bowl and mix with a whisk (quicker than sifting)
In another bowl, beat eggs, pumpkin, vanilla, and sugar together and then add sifted ingredients to the creamed mixture and beat well.
Stir in zucchini and chocolate chips until well combined and pour batter into prepared pans.
Bake for 40 to 60 minutes, or until tester inserted in the center comes out clean. Cool in pan  for 20 minutes and then remove bread from pan, and completely cool.
(You can find my Banana Bread recipe here)

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