Food Dyes in the news..

FDA urged to ban some food colorings

WASHINGTON — A consumer advocacy group called on the Food and Drug Administration on Tuesday to ban the use of eight artificial colourings in food because the additives may cause hyperactivity and behaviour problems in some children.

Controlled studies conducted over three decades have shown that children’s behaviour can be worsened by some artificial dyes, the Center for Science in the Public Interest said. The group noted that the British government is successfully pressing food manufacturers to switch to safer colorings.

Over the years, the FDA has consistently disputed the centre’s assertion. The agency’s Web site contains a 2004 brochure that asks the question: “Do additives cause childhood hyperactivity?”

“No. Although this hypothesis was popularized in the 1970s, well-controlled studies conducted since then have produced no evidence that food additives cause hyperactivity or learning disabilities in children,” the agency said.

Julie Zawisza, an FDA spokeswoman, said Tuesday that colour additives undergo safety reviews before approval for marketing and that samples of each artificial colouring are tested. She said the agency reviewed one of the studies that the centre cites in calling for a ban.

“(We) didn’t find a reason to change our conclusions that the ingredients are safe for the general population,” Ms. Zawisza said. “Also note that the European Food Safety Agency has a similar view as FDA’s.”

Dyes are used in countless foods and are sometimes used to simulate the colour of fruits or vegetables. The additives are particularly prevalent in the cereals, candies, sodas, and snack foods pitched to kids.

“The purpose of these chemicals is often to mask the absence of real food, to increase the appeal of a low-nutrition product to children, or both,” said the center’s executive director, Michael Jacobson. “Who can tell the parents of kids with behavioural problems that this is truly worth the risk?”

The center’s petition asks the FDA to require a warning label on foods with artificial dyes while it mulls the group’s request to ban the dyes outright.

The colorings the centre wants banned are: Yellow 5, Red 40, Blue 1, Blue 2, Green 3, Orange B, Red 3, and Yellow 6.

Link

Blueberry Muffins

Blueberry Muffin

These are perfect!!

Everytime I have made muffins they have a springy texture to them that I don’t like… I rather them be light and fluffy and a bit cake like…  and these are it!!!
1/2 cup Coconut oil (or butter… or a bit of both)
1 cup brown sugar
2 large eggs
1 teaspoon vanilla
2 teaspoons baking powder
1/4 teaspoon salt
2 1/2 cups blueberries
2 cups all-purpose flour
1/2 cup milk

– Heat oven to 375°.
– Grease or line 12 large size muffin cups
– In bowl, mix butter until creamy. Add sugar and beat until pale and fluffy.
– Add eggs one at a time, beating after each.
– Beat in vanilla, baking powder and salt.
– With wooden spoon, fold in half of flour then half of milk into batter; repeat.
– Fold in blueberries
– Spoon into muffin cups
– Bake 20 to 30 minutes

Of course you could make any kind of muffin with this base… I am going to make some strawberry ones next….

Blueberry Muffins...

if you… you won't…

I was at the pool last night and I happened to get out at about the same time as a mom with a little girl… she couldn’t have been more than 2 1/2… she wanted to sit in the shower area while they were taking a shower and the mom started to get upset telling the little girl to get up and stand at the exact place that the mom wanted her to and to not move from that spot… at one point she mentioned she feared her slipping but didn’t mention it again…

I finished my shower and went to get dressed and could hear her start with the threats…

“If you don’t stay there, you won’t get ice cream…”

and then the little girl cried, and then she probably moved again, because then the threats got more hurtful…

“If you don’t stay here, you won’t get ice cream, I will get one and you won’t”

and it just kept on getting worse, and worse, when the spot in the shower, became a spot in the changing area.

now the mom is almost screaming “If you stay there, we are not going to get ice cream, but we are going to go home and you are going straight to bed and I am going to tell your daddy how bad you were”

I left just after that…

The threats really bother me…

I remember being a kid and having those threats uddered to me…

If my mom would have kept her word, I would have never been out in public, had any gifts, watched TV or have eaten anything I liked ever again. Did I stop in the moment? maybe… maybe not… Did I start again the next time? Probably, but I don’t think I ever knew why I wasn’t supposed to do something.

The thing is, threats don’t work.

Does that mom really think that her little girl is thinking about not moving, or is questioning why she shouldn’t move or learning not to move? or is she thinking about the ice cream, or getting hurt by her mom’s words, or about her dad not being happy with her?

She might stop moving in the moment. And threats often will get short term compliance, but in the long run, nothing real is learned besides not getting caught and that love is conditional. And at one point threats just won’t work anymore and then punishments just get worse.

The problem though, is that when you are raised in an environment that love is conditional, which most of us were raised in. Punishments, time-outs, rewards etc., then it is so hard to break the cycle…

and really so many people don’t even think about it.

The boys are a growing…

Just a few new pics to share…

I can’t believe that in a few short days Khéna will be 18 months old…

Khéna

Khéna

Colin is forever our silly little man…

silly face

and if Xavier is outside… he is on his bike…

Xavier

I love this one…

father and son

and I tried Flickr Video for the first time…

music to swim to…

I have been swimming 2-3X a week now for the last few months… it is something that has now become a habit and if I miss a usual night I feel a bit weird… like there is something missing…

Not only have a gained more strength in the pool and can now go the 55 min that I swim with minimal breaks I have also gained more energy out of the pool (when I am not in the midst of AF of course)… I have also been able to shed a few pounds and inches which also feels amazing… and I am not going to stop… When I look at the numbers I have lost about 20 pounds since the beginning of the year and about half of that in the last month and half…

The only thing about swimming is that is pretty boring… I mean going from one side of the pool to another and only hearing the splashes of those around you because the of the training sessions in the next lanes over… at least when the pool is quiet the quiet is relaxing but this is not the case at this pool… So when Simon talked to me about getting me a gift for Mother’s Day that meant that I could listen to music while swimming I got really excited… what he was originally looking at was a water proof case and earphones for the player I have now but I took over the search and found what had the best reviews albeit a bit more expensive… So, around Mother’s Day I bought this…

Finis Swimp3 v2

The SwiMP3 V2 Waterproof MP3 Player allow you to enjoy incredibly high quality audio while swimming!

The SwiMP3 V2 is a fully waterproof MP3 player that uses a unique system of sound transfer to provide you with incredible sound clarity under water. Standard players transmit sound through air and water, causing you to hear only muffled noises and poor sound quality. The SwiMP3 V2 uses “bone conduction” – sound travels from the cheekbone to the inner ear to give you excellent sound quality — in fact Beethoven used this same technique after he became deaf to compose music by placing his head on his piano. Bone conduction technology is a safe, and has been used in military headsets.

So… I bought them from the US (link above) for 100$ less than what I would have paid in Canada… and it took about 10 buisness days to get it… which means that I got it today…

So I loaded a few tunes on it and headed out to go swim and yeah… I might look a bit weird but it was so cool to be able to listen to music while swimming…

I got stopped by a few fellow swimmers who even tried it out and thought that it was the coolest and I think one or two of them might order their own… Anyway… like the description says, they use bone conduction.. so when you are out of the water and it is against your cheekbone you can’t hear anything really but once you get your head in the water and start swimming the sound is amazingly clear and they are really comfortable so you don’t even feel them…

and my swim today… went by fast and easy….

So… I got to ask… what is your fav music to get moving to?

Go to Top