Swimming is doing great… I am getting stronger and I am building endurance. I can go longer without stopping to take a break and breathe..

I have been journaling what I eat and I have been staying within my “limits” which isn’t that hard to do actually because there are not many habits that need changing though I have been keeping my eye out a bit more on portion sizes…

I do feel like I have more energy… which feels great…

but….

I step on the scale and there is no change.. My measurements don’t really seem like they are changing either… I do think I need a new scale though because every time I step on it I get a different number but the lowest number is not really going down…

It is hard because though I think I know that the changes I am making are great for me, I would have liked to start seeing results…

It is just hard to not get discouraged…