I have been making this recipe for a while… It was a big Hit at Colin’s Party last year, my grandmother came back for thirds!!! I sent out quite a few e-mails with the recipe the day after…

Vege Pate

• 1 1/2 cup Sunflower seeds, ground
• 1/2 cup Flour, Whole wheat
• 1/2 cup nutritional yeast
• 1 Large Carrot, grated
• 1 Large Potato, grated
• 1 Large Celery stalk
• 2 tbsp Lemon juice
• 2 tbsp Oil
• 1 Onion, fresh and grated or fried
• Salt, pepper, Poultry seasoning (or Thyme, sage etc)

Preheat oven to 350
Ground Sunflower seeds, place in food processor, add flour, yeast,
grated veggies, lemon juice, oil and spices
Process until smooth, ajust seasonings (tends to need quite a bit)
Place in Square Cake pan and bake for about 45 min or until golden
brown. (don’t overcook or it will be dry)

I love serving it in a wrap (like the photo above)