Wanting to make some homemade snack bars that the boys love… (made with cereal, granola, nuts, seeds, dried fruit and a few chocolate chips and held together with marshmallow) I picked up some marshmallows at the grocery store over the weekend…

Xavier has been asking me to make them since then…

So this morning I get out a few things and just as I was about to open the bag of marshmallows I noticed the ingredient list…

“colouring”

Why I didn’t check while at the grocery store? I don’t know…

If you have been reading here for a while, or have read the archives a bit we have been avoiding food colouring for the boys for about a year and half… Colin has physical reactions and Xavier has behavioural…

Dr Feingold and the diet he promotes has been telling families with hyperactive children to avoid food colourings (along with other foods and additives) for a long time believing that they are linked to behaviour problems…. and these diets have helped many families dealing with ADHD and an array of other problems… and though I have never read any of the books and don’t follow the diet I do think that there is a lot of truth in his ways of thinking…

however… for many the link between a cracker or a yogourt and behavioural problems is something that is hard to grasp and the fact that food colouring is in so many foods makes it really hard to avoid even when you eat mostly whole foods…

I hadn’t seen but last year there was finally a study…

Though Feingold was proved to be right that food colouring can aggravate the symptoms of ADHD… and that avoiding them can have great effects… the link had never been made officially between “normal” kids and behavioural problems linked directly to food colouring and additives.. until now…

Food additives and hyperactive behaviour in 3-year-old and
8/9-year-old children in the community: a randomised,
double-blinded, placebo-controlled trial

Background
We undertook a randomised, double-blinded, placebo-controlled, crossover trial to test whether intake of artificial food colour and additives (AFCA) affected childhood behaviour.

Methods
153 3-year-old and 144 8/9-year-old children were included in the study. The challenge drink contained sodium benzoate and one of two AFCA mixes (A or B) or a placebo mix. The main outcome measure was a global hyperactivity aggregate (GHA), based on aggregated z-scores of observed behaviours and ratings by teachers and parents, plus, for 8/9-year-old children, a computerised test of attention. This clinical trial is registered with Current Controlled Trials (registration number ISRCTN74481308). Analysis was per protocol.

Findings
16 3-year-old children and 14 8/9-year-old children did not complete the study, for reasons unrelated to childhood behaviour. Mix A had a significantly adverse effect compared with placebo in GHA for all 3-year-old children but not mix B versus placebo. This result persisted when analysis was restricted to 3-year-old children who consumed more than 85% of juice and had no missing data . 8/9-year-old children showed a significantly adverse eff ect when given mix A or mix B when analysis was restricted to those children consuming at least 85% of drinks with no missing data.
Interpretation Artificial colours or a sodium benzoate preservative (or both) in the diet result in increased hyperactivity in 3-year-old and 8/9-year-old children in the general population.

I know that there are some that brush this off because their kids might not become more active after eating food additives or either don’t believe it or just don’t care… Think if the bad rep that sugar has gotten as parties and how it has been proven to not be the cause for the hyperactivity… what if it was the all of the food colouring and additives that have really been the culprit all along… the fact that food additives that have NO other function than to make a food look prettier and can have such an impact on behaviour is scary at best and I know for sure that I will never be able to turn a blind eye…

and the white marshmallows…. I called the number on the back of the package to ask what colouring was used… they have blue… but couldn’t say whether it was #1 or #2….