The more healthy I eat, the less processed and more whole, the better I feel…

I am also quickly realizing that when I don’t eat well I feel it… something that didn’t happen as much even a year ago…

Yesterday… I didn’t eat well at all… it was delicious, I didn’t overeat, it was homemade and yummy… but it was greasy (both lunch and supper) and then followed by a bit too many snack size chocolates and today I have been experiencing the consequences…

Feeling this way kind of makes me happy in a weird way…

My diet has been improving more over the last years… and when I was not eating well on a regular basis, a day like yesterday would not have phased me or my body… as I am sure is the case with many others that do not eat well on a regular basis… and because it doesn’t make you feel  “worse” then it is hard to change your habits…

but now, knowing that I don’t feel well after eating certain things makes me want to eat better.. not just because I know that it is good for me, but because my body says no also…and I want to avoid feeling like I did this morning…

That is a big step I believe…